The nutrient dashboard shows you which nutrients you’re missing for the day as well as your progress in meeting your calorie and nutrient goals. You can customize your nutrient dashboard How to do it: Click More (in the lower right-hand corner), select Goals, and then Calorie Goals By Meal (under Nutrition Goals). I love this feature because you can plan your day and split up your calories in a way that makes sense for YOU and your eating habits, such as starting your day with a big breakfast or always having a post-workout protein shake.

(You can also split up your calories by percentages.) For example, if your goal is to hit 1,800 calories for the day, you can allocate 500 calories for breakfast, 500 calories for lunch, 500 calories for dinner, and 300 calories for snacks.

Premium allows you to break down your daily nutrient goals into smaller, meal-sized calorie goals to help keep you on track throughout the day. And you can easily switch between grams and percentages by tapping on the numbers. It’s helpful for hitting your macro goals because you see exactly how your meals and snack stack up (whether you’re over or under on a specific macro). I love this because you can see how your meals and snacks break down based on protein, carbs, and fat. This is personally one of my favorite features! 🙂 With Premium, your food diary will display a macronutrient breakdown for each meal you log – in both percentages and grams. How to do it: Click More (in the lower right-hand corner), select Goals, then Calorie, Carbs, Protein, and Fat Goals (under Nutrition Goals), then Set Daily Goals, and finally Add Daily Goal. So cool, right? This is helpful if you alter your calorie/macro goals on workout versus rest days or if you’re doing intermittent fasting or another type of calorie cycling. But with Premium, you can set different calorie goals for different days of the week. With the free app, your calorie goal stays the same from day-to-day.

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